Dr Parveen Zahid PhD
Dr Parveen Zahid PhD
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 11:00 - 18:00
- Wednesday
- Closed
- Thursday
- 11:00 - 18:00
- Friday
- 11:00 - 13:15
- Saturday
- 7:45 - 10:00
Glasgow G14 9JQ
* Adjust time difference if booking is made abroad
* If unsure book any treatment and I will tailor for you
* Please arrive at time booked, not early
* Female clients only
* Less than 24hr cancellation, for any reason is subject to payment in full
* Adjust time difference if booking is made abroad
* If unsure book any treatment and I will tailor for you
* Please arrive at time booked, not early
* Female clients only
Services
The method has been used for several thousands of years and is known to have been practised in a similar manner by the Chinese and the Egyptians.
Benefits of Reflexology:
• Relaxation - Reflexology can be a deeply relaxing therapy and a reason in itself for having a session
• Improves General Well-Being - Reflexology is a holistic therapy which aims to balance the whole body and help is work as effectively as possible thus promoting health and preventing dis - ease
• Stress Reduction - Reflexology helps to relax and re-balance the body, it also allows you to have some time to yourself
• Reduces Tension - Reflexology can relax and reduce tension in the feet which in turn reduces tension throughout the whole body
• Promotes healthy sleep
• Calms the mind
• Improves circulation in the feet and legs and boosts the entire body
• Assists in he detoxification process
• Can help strengthen the immune system
• May help to improve energy levels
• Restores equilibrium through the body
RLD is an effective treatment for any inflammation in the body, especially for:
• Lymphoedema
• Lipedema
• Arthritis
• Asthma
• Eczema
• Sinus problems
• Migraines/Headaches
• Premenstrual Syndrome
• ME (chronic fatigue syndrome/CFS)
• Chronic Fatigue/Fibromyalgia
Contraindications
RLD is not suitable for clients with deep vein thrombosis (DVT), kidney failure and cellulitis.
Reproflexology for Natural Conception
Different protocols are used depending on the week of your cycle and/or fertility issues arising in both men and women. Reproflexology can be of massive benefit when it comes to fertility as it can:
• Regulate the menstrual cycle
• Balancing the endocrine (hormone) system
• Encourage and stimulate ovulation
• Provide relief from symptoms including PMS, PCOS, endometriosis, ovarian cysts etc.
• Support implantation
• Improve sperm count, motility and general sperm/egg quality
• Promote deep relaxation
• Reduce stress and tension
• Bring about balance to all the body systems
• Provide emotional support
• General preparation for pregnancy
• General advice for the three trimesters of pregnancy
• Contra-indications and cautions
• Reflexology treatment plans for the three trimesters of pregnancy
• Endocrine calming and lymphatic drainage
• Reflexology techniques for common symptoms including: nausea, vomiting and heartburn, constipation, Pelvic Girdle Pain etc
• Reflexology for inducing Labour
• Reflexology during birth
• Reflexology for Post-natal mums
such as:
• hot flushes/night sweats
• anxiety
• fatigue
• weight gain
• mood swings
• poor concentration
• memory lapses
• headaches
• irregular periods with heavy bleeding
Reflexology is a wonderful treatment for aiding our journey through perimenopause, menopause and beyond. Reflexology will help to reduce the stress that can cause a lot of these symptoms, achieved by working to balance the Endocrine System. As a lady enjoying the second half of her life more than the first, I’m here to support you, provide relaxation, offer lifestyle advice whether holistic or allopathic and to help you find your zest for life as I did!
I would encourage the Five Pillars of Menopause;
• sleep - how can you achieve your 8 hours?
• exercise - weight-bearing, strength, flexibility, aerobic and balancing
• relaxation - deep relaxation allows the body to heal and repair
• diet - which foods will optimise your health?
• purpose - find your flow!
The days leading to childbirth can be quite stressful and often the doctor has given mum a date for the arrival of her little one and if she is over that date, mum can get stressed…it is important to remember that reflexology is a complementary treatment not a magic fix and if mum and/or baby not ready the reflexology alone isn’t necessary going to encourage them on. But, if the time is right it could be just the thing your body needs to get things going!
This is where reflexology can into play as it is not only a great tool to relax and calm mum but an extremely effective treatment to accelerate the onset of labour. Working on specific endocrine points of the feet such as; the pituitary gland, the pineal body, the thyroid and thymus glands, along with the pancreas and the ovaries to help labour along.
Treatments needed will vary…If the client has been having reflexology all the way through her pregnancy then the process of inducing labour might be easier. A one-off treatment will rarely bring labour along but in my experience it certainly helps the baby “drop”, several treatments close together would be the most beneficial.
Reflexology may help:
• reduce nausea and vomiting
• increase energy levels
• improve quality of life
• improve the quality of sleep
• help to improve mood and frame of mind
• help alleviate pain and anxiety
Facial cupping has been around for centuries in Eastern traditions as well as Native American cultures. It is an incredible relaxing treatment which stimulates and tones the muscles and increases blood flow. This process stimulates the production of elastin and collagen which plump and tighten the structure of the face. The lymphatic drainage element removes puffiness and helps to clear the skin. It can also reduce the appearance of pigmentation, producing a more even skin tone after a few treatments. You can often see or feel a difference after having one treatment, for maximum benefit and longer lasting effects regular treatments are recommended.
Facial cupping is great for boosting the skin and for ageing well. It can be a standalone 30 min treatment or added onto 30 min Facial Reflexology or Foot Reflexology or Zone Face Lift session for maximum impact.
What does the treatment entail;
Whilst lying flat on the bed ideally wearing a a wide-necked top so I can access and apply oil to your face neck as needed. The treatment involves opening relaxation moves followed by cleansing your face using a Neal Yard cleanser and hot towel then the application of zone face lift elixir or grapeseed oil if required. Medium and small cups are used to gently suction and glide over the skin following the contours of your face, neck and décolletage as appropriate.
The facial cups are made of soft silicone and so the treatment should be relaxing and pain free. Skin may begin to feel warm during the treatment and tension in the face relaxes. Most clients find the treatment very soothing and see a difference immediately after their session. There should not be any bruising however occasionally this may happen and in this case arnica cream can be applied.
Health benefits of cupping:
• Sinus congestion and Hay fever
• Headaches/Migraines
• Facial paralysis/Bells Palsy
• Bruxism
• Scarring
Facial cupping encourages lymphatic drainage and help to sculpt and contour the face and neck:
• reduces fine line and wrinkles
• firms and tones the skin and underlying muscles
• helps reduce pore size
• can lessen pigmentation
• encourages collagen and elastin production
• increases blood circulation
• promotes clear skin and gives a plump healthy glow
Contraindications
Facial cupping cannot be performed if you had Botox or Fillers (within 3 weeks of procedure)
Not recommended if on blood thinners, open wounds, multiple moles, very thin skin, very sensitive skin, any infection or contagious issue on head, neck or face such as cold sores, cystic acne or rosacea
30mins facial cupping and 30mins foot reflexology
30 mins facial cupping and 30 mins facial reflexology: see instant results!
Zone Face Lift and Bergman Method Facial Reflexology are officially award winning Therapies!
Honoured to have trained with award-winning Ziggie Bergman, pioneer in modern Facial Reflexology and facialist to Royalty and A-list Celebrities. This incredible Bergman Method has been developed over 20 years and uses a combination of traditional reflexology, Native American techniques and Asian body maps.
The benefits of Facial Reflexology are similar to those of any other reflexology treatment…aims to relax and alleviate stress by assisting the body to heal and rebalance itself. During facial reflexology gentle pressure is applied to the different reflex zones and reflexology points on the face whilst using an organic facial oil. It is believed these points directly relate to areas of the body. Facial reflexology encourages a healthy blood and lymph flow and stimulates Collagen and elastin, therefore, helping your skin to rejuvenate and minimize the appearance of ageing lines.
The face provides a beautiful and precise tool to read what is going on within the body's internal organs, central nervous system and neuro-biological system. A facial reflexology tool is applied to the face to gently balance, followed by lymphatic drainage massage movements and specific Facial Reflexology reflex points to achieve a sense of peace and harmony.
Discover the benefits:
• promotes the production of new skin tissue
• Leaves the skin looking radiant
• Relieves tension in the facial muscles
• Relieves mental strain and improves circulation
• Helps relieves headaches and sinus congestion
This 30 min minute protocol would ideally as a standalone de-stress treatment or can added to other treatments such as 30min foot reflexology or 30min facial cupping.
About
I began my career as a Research Scientist in both industry/academia. After a personally challenging year, I retired and found Reflexology which reshaped my life and allowed me to unite science with healing.
Graduating with distinction, I trained at The Christie Hospital in Manchester, adapting my work for Cancer and Hospice Care, here I learned to integrate therapeutic healing energy into my treatments, deepening their impact.
Using my scientific background, I approach treatments analytically, blending evidence-based understanding with holistic techniques to support the body’s systems.
I have since completed extensive advanced training, including:
• Lymphatic Drainage Reflexology
• Maternity, Fertility & Menopause Reflexology
• Hot Stone Reflexology
• Facial Reflexology
• Facial Cupping & Sculpting
• Zone Face Lift (ZFL)
I am also a Certified Lifestyle Medicine Practitioner and will soon offer dedicated Lifestyle Medicine coaching appointments alongside my reflexology practice.
Gallery
Reviews
- Morag·
Parveen’s treatments are second to none. Restorative, relaxing and the perfect reset. Parveen is completely invested in her craft and this shows is her treatments and care. I have been attending Parveen’s reflexology clinic since 2018 and it is one of the best investments in my own wellbeing I have made.
- TaylorM·
I had another wonderfully relaxing treatment yesterday from Parveen.
I chose to have a Hot Stone Reflexology for a deeper massage and it did not disappoint. I was so relaxed and cosy I fell asleep! I mean deep sleep!
Today I feel really relaxed after a great nights sleep and my body is a lot more at ease! Thanks you again Parveen. You are “simply the best”. X - Carol Kirk·
Wonderful as always feel relaxed after Parveen’s treatments but today it has kicked in immediately. Superb!
- Marie Clare McRobbie·
I had my first reflexology treatment with Parveen. It was absolutely fabulous. I would highly recommend and I am already looking forward to my next session. Thanks for making me feel so at ease, relaxed and welcome. I had a really good night's sleep after the treatment and I felt less tension in my body. Thank you so much.
- Janette Delaney·
I was looking online for a reflexologist and my friend suggested that I try Parveen which thankfully I did. Before the actual treatment started Parveen and I went through the questionnaire and then she explained the treatment. The treatment lasted 1 hour and I have to say I’ve been to a few reflexologist and Parveen was definitely the best, I will most certainly return.
Thank you Parveen - Myfanwy·
I have been a fairly regular client of Parveen for many years, and my treatment yesterday was very therapeutic and relaxing as always. I felt so relieved when left and for the past 18 hours I have felt so much brighter, had a great nights sleep and feel my well being has been really boosted!
Parveen is very knowledgeable and I am in awe of her understanding of the body and how it all connects. As a therapist her advice is invaluable and I trust it fully.
I would highly recommend Insoul Reflexology as one of the best which have experienced.
Thanks again Parveen , I’m now ready for my holiday! 😊😎x
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 11:00 - 18:00
- Wednesday
- Closed
- Thursday
- 11:00 - 18:00
- Friday
- 11:00 - 13:15
- Saturday
- 7:45 - 10:00